You will find lot of recipes, diet plans and remedies for losing weight and burn fat all over the internet. Many of these work effectively and many others don’t. One of these which works effectively is ginger water. Ginger water helps in burns fat from the most stubborn places of your body like hips and belly region. Not only it burns fat, ginger water also has amazing health benefits and protects us from many health issues.
Health Benefits Of Ginger Water
Regular consumption of ginger water has many health benefits. Below are some of the best health benefits of ginger water:
1. Lowers cholesterol – Drinking ginger water regularly helps in lowering cholesterol levels in our body also prevents diseases caused by it.
2. Hypertension – Ginger water helps in regulating high blood pressure and also helps in fighting formation of blood clots in arteries.
3. Anti-inflammatory properties – Ginger has anti-inflammatory properties which helps in preventing osteoarthritis and rheumatism.
4. Anti-oxidant properties – Ginger has also strong anti-oxidant properties which helps in preventing damage of free radicals.
5. Anti-cancer properties – Since ginger has strong anti-inflammatory and anti-cancer properties, it helps in fighting all kinds of cancer.
Preparing Ginger Water
To prepare the best ginger water you will need a few slices of ginger root, lemon juice and water. Start by boiling water and add ginger root to it. Simmer for about 15 minutes and allow it to cool down. Strain the mixture and add lemon juice to it. Drink a glass of this juice every morning before breakfast and after dinner.
Benefits Of Ginger Water
Ginger is rich in zinc and magnesium which helps in boosting good circulation in our body. It also helps in preventing accumulation of bad cholesterol in our body which is important in fighting against many cardiovascular problems.
Protection from cold and flu
Ginger has strong antibiotic properties which has been proven to be very effective against cold and flu. It has been used as a remedy for centuries in Asia and has also been scientifically proven by the University of Maryland Department of Medicine. The research conducted by them have concluded that ginger tea is very effective against cold and flu symptoms.
Ginger helps in promoting good digestion. It is also useful in treatment of stomach pain due to inflammation, bloating and upset stomach.
Improves absorption of nutrients
Ginger is very effective in absorbing many essential nutrients. By chweing a peice of ginger root before meal, it can help people who are suffering from bad appetite.
Improve immune system
Drinking ginger water everyday is very effective in improving our immune system. It is very helpful in fighting against many diseases like flu, cold and chronic diseases.
Relieves joint pain
Because of its strong anti-inflammatory properties, ginger is very beneficial in relieving joint pain.