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How To Lose Leg Fat? – 9 Simple Ways

how to lose leg fat

It’s bad feeling when you can’t wear skimpy shorts, fit into skinny jeans or wear a bikini because of your fat thighs. Unwanted fat on thighs has become a big pain for woman because this is one of the hardest areas to burn fat.

But fear not. By following these 9 greats tips you can burn those stubborn thigh fat quickly and get to wear your favourite clothes and show off your toned legs.

1. Drink More Water

The number 1 enemy in every diet is sugary drinks. Drinks such as soda, sweetened drinks, cola, etc, add hundreds of extra calories and give no nutrition. Instead of such sugary drinks, drink more water. Not only it will keep you hydrated, it will also help in building muscle and burn fat. It also helps you stay fuller for longer so that you won’t feel constant hunger.

2. Do Cardio Workout

If you want to lose weight fat, cardio is your best friend. Cardio helps you in burning more calories. Cardio workouts such as running, cycling, jumping rope helps in tone your legs, which is also helpful in toning your legs.

3. Keep Track Of What You Eat

Just exercise is not enough for successful weight loss. If you really want to lose weight you have to maintain proper diet and nutrition also. When it comes to nutrition, tracking what you eat is a good habit. It will help you see how much calories you are consuming everyday and how much you are on track with your weight loss goals.

4. Exercise On Incline

Incline exercises are a good way to burn thigh fat and also get toned legs. Exercises such as taking stairs instead of elevator, cycling or running on inclined roads or hills, running on inclined treadmill, etc, will accelerate burning of fat in your legs.

5. Do Thigh Sculpting Exercises

Exercises that work on your thighs, hamstring and butt such as squats and lunges will help in burn fat in your legs and also help shaping your legs.

6. Eat Smaller Meals

A good way to avoid your hunger cravings is to eat something every few hours. This is also a good way to keep your calorie intake in check. Waiting for hours between each meal will increase your hunger and may make you overeat. This will set you back with your weight loss goals. Eat foods that are rich in protein and fiber once every few hours that will help you keep a check on your hunger.

7. Sleep Well

If you don’t get enough sleep, then you cant lose weight effectively. Your body needs rest from all your daily activities. Lack of sleep will also make you hungrier and snack on junk food.

8. Don’t Skip Breakfast

Breakfast is one of the most important meal of the day. It kick-starts your metabolism for the rest of the day. Skipping your breakfast will make you hungrier and make you eat more during your next meal. It will also make you sluggish and tired.

Skipping breakfast will also make your body think you are in nutrition trouble and turns everything into fat for later use. By eating breakfast everyday, your goal of losing weight will become much easier.

9. Genetics

If you have been doing everything but still not losing weight, then you might need to take a look at your family’s genetics. If everyone in your family are obese then it might be in your family genes and there is nothing much that you can do about it. But by following everything in the list above, you can get into the best shape possible.

We hope this article has helped you in some way. There are a lot of diet plans and fitness advice available online but these are some the basic things that you can do to lose weight.

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