Turmeric is one of the spices which has lot of health benefits. Turmeric helps with digestion, protects liver, reduces inflammation, cardiovascular health, prevents aging, etc.
Turmeric Water Benefits
It in one of the most popular spice used worldwide for its amazing properties such as anti-inflammatory, anti-oxidant and anti-aging properties. It is also useful in preventing many health conditions. In this article we will explore the top 10 benefits of drinking turmeric water.
How To Prepare Turmeric Water
Preparing turmeric water is very easy. All you have to do is mix turmeric with warm water and stir it well. Also don’t forget to keep stirring as you are drinking and make sure to drink it while it’s still warm.
The top turmeric water benefits are mentioned below:
1. Fight Inflammation
Numerous diseases can cause chronic inflammation. As turmeric has anti-inflammatory properties, by drinking turmeric water it can help fight inflammation.
2. Reverse Type 2 Diabetes
A research conducted by Auburn University in 2009 has proved that turmeric has amazing properties which can help reverse type 2 diabetes.
3. Improve Cardiovascular Health
Turmeric contains active agent called curcumin which can help improve our cardiovascular health by helping our arteries get free from plaque deposits and blood clots. A researched by Niigata University of Pharmacy and Applied Life Sciences in Japan discovered that turmeric can improve our cardiovascular health.
4. Relieve Arthritis
Diclofenac is an anti-inflammatory drug which is used to treat pain in the joints. A research made in 2012 has proved that turmeric has strong diclofenac activity which can help in relieving arthritis.
5. Improve Brain Health
A research has discovered that lower levels of a certain growth hormone known as Brain – Derived Neurotrophic Factor (BDNF) has been liked to cognitive disorders like Alzheimer’s and dementia. Additionally, the research has also found that use of turmeric can reverse some of these brain diseases and also improves brain function which can be affected due to aging.
6. Protects Liver
Turmeric can regenerate damager liver cells and also protects it from toxic damage. It also helps in boosting gallbladder function and stimulating the product of bile.
7. Improves Digestion
Daily consumption of turmeric water will help in improving our digestion and also helps in release of bile.
8. Prevents Aging And Extends Life
Curcumin helps in preventing certain aging factor such as inflammation and free radicals. Drinking turmeric water regularly can help in inhibiting such activities successfully.
9. Alkalizes Our Body
Turmeric has high alkaline content and regular consumption of turmeric water can have positive effects on our body which can help in preventing diseases like cancer.
10. Anti-Cancer Properties
Last but not least, turmeric has powerful antioxidant properties which helps in preventing cell damage which can cause due to unstable molecules.
We hope you found this article usful. Start making a habit of drinking turmeric water everyday and gain its amazing health benefits.